Insights Between The Inhales

Insights Between The Inhales- Day 3:

The deeper the roots, the steadier the voice.

As I focus on my breath and listen to my heart rate slow, I allow my body to become grounded. Rooted and stable, the noise of the world begins to quiet, and I let myself be enveloped in stillness.

It is there, in that calm, that I find my voice—steady and unhurried. I speak not to defend but to express; not to be heard but to be understood.

Aligned with the words I speak, I stand firm—not swayed by fear, but guided by decisiveness and determination. There is a bittersweet beauty in discovering this calmness within the chaos of the world.

So today’s lesson is this:


When you are rooted and stable, you are able to speak up from a place of being grounded. 💛