Insights Between The Inhales

Insights between the inhales – Day 1:

When urgency is the main component of how the world runs, I am expected to make decisions within seconds. It tries to rush me into responding, making it seem like I have to make up my mind right now! Usually, I would fall for that—and still do.


But today, I am reminding myself to slow down, take my time, and breathe. Deep, long breaths taking oxygen into every cell in my body, reaching my soul to anchor it, reaching my mind to slow it, allowing my body to become grounded and stable as it forms roots reaching the center of the Earth.

This stillness is where I can clear my mind, body, and soul of the outside noise and judgments. This is where I can focus on what my body is communicating to me. I am able to reassess based on my own timeline, and I can visibly see what I want and how I want it to be. The more I breathe, the clearer the vision becomes.

So today’s lesson is:


When I feel rushed, it is my sign to pause, take a deep breath, and reassess.💛