Releasing:

Inhale…   Exhale…

It all starts with dropping into the breath,

Breathe into the parts that were forgotten.

Inhale…   Exhale…

Feel the subtle shifts underneath the surface,

Notice the walls crumble, sense the winds blow.

Inhale…   Exhale…

It’s getting stronger. No need to retreat.

Continue the path with steady feet.

Inhale…   Exhale…

Give permission like never before.

Bare! Vulnerable! But never alone.

Inhale…   Exhale…

It’s safe to go deeper, none is judged here.

Allow the flow of pain, sadness, joy or even fear

Inhale…   Exhale…

Express all that was halted before.

Give the chance for the body to just be.

Inhale..   Exhale…

No one is broken, though, we all need to heal.

Breathing is a damn good way to allow the release.