A conversation with a soul
What is this feeling I woke up with? Something is nagging me. I feel rushed, flustered, like I can’t catch up. It doesn’t feel right—I’m all over the place. But how could that be? It’s four in the morning; I’m supposed to be asleep. My heart races, my chest pounds, my breathing is shallow. Why is this happening? ...
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I Did A Thing That Shifted My View
I can’t believe I actually did it! So Jess Roberts is this wonderful somatic breathwork mentor and practitioner posted a story looking for a co-facilitator for a session she is leading in this event. And I jumped on it! I immediately DMed her to ask if I could be part of this opportunity, mind you I didn’t know what ...
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Forgiveness ceremony under the full moon:
As I walk along the dark road I reach a familiar door, with a signage above: The heart of Lamees. As I swing the door open and take my first step I smell smoke, nothing is out of place yet everything feels foreign. I sit on the couch and try to relax I feel restless, I don’t feel safe. I get up to leave this ...
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How writing helps through my healing journey:
Writing is a beautiful way of being able to express oneself without being misunderstood. It has always been an integral part of my life and healing journey. I started writing poems in 2nd grade. I loved reading books, what amazed me was how authors could convey their emotions and make readers feel through their ...
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The curse and blessing of starting over:
Is starting over a curse or a blessing? I am not new to the concept of starting over, it has been a regular presence in my life. Not always welcomed but always a beneficial experience one way or another, especially in the long run. My journey with this frenemy started at the age of 3 months. When I was ...
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